Nobody wants to be fat. Nobody wants to be obese. And nobody wants their belly protruding as if they are nine-months pregnant.
As a result, people do all manner of things to maintain good shape, to look sharp and smart and parade adorable figure. Some take it upon themselves to seek weight loss solution through physical exercises. Yes. Fat can be burnt off through physical exercises. But sometimes a particular strategy might yield the best results for Mr A; nevertheless, it might not be the right solution for Mrs B because we have different genetic make-up. That’s why a lot of people engage themselves with all kinds of physical exercises, yet they never lose weight as much as they expected. This truth led experts to delve into deep research. The outcome of their effort is this: weight loss can be achieved 20% through physical exercises, and 80% through proper dieting. That means something!
Therefore, a lot of people have turned much of their attention on what they eat and what they drink. Some fast a lot to keep their weight under check. That’s their weight loss tactics. Some put an embargo on certain meals, even the tastiest of all, denying their favorite meals and snacks. Their style of weight loss is: don’t eat this; don’t eat that. Many have followed this food restriction programme. Yet not all share a beautiful testimony; not all achieved their weight loss goal.
Another good step in the direction of weight loss is to reduce calories in the meal equation. Less calories, that’s cool; because calories need to be dealt with if fat loss could be achieved. But one striking thing is that when someone stops the low-calorie programme, there seems to be a rejuvenation of fat gain.
Hence, folks have chosen to look in the direction of good macro combination: moderate protein, less fat and high carbohydrate. However, they have not known that the body turns carbohydrates into glucose which in turn triggers the secretion of insulin in the pancreas. Insulin, that’s a great opponent of every weight loss programme because it inhibits the burning of fats. Fat remains trapped in the fat cells. Insulin acts like a roadblock, preventing fat from coming out of their hide-out in the fat cells. So, such meal formula is evidently counterproductive.
It’s no wonder that experts proposed a workable weight loss meal formula to be: moderate protein, low carbohydrates and moderate fat. Someone might ask, “how will the body survive without glucose which is derived from carbohydrates, how will it generate enough energy to power its functions?” The truth is that in the case of low glucose level, the human body system is forced to produce ketones from proteins. These act as fuel for the whole body. As the glucose level in the body continues to dwindle, fat trapped in the fat cells are released to be burnt off. No insulin to stop fat from being dealt with. That’s weight loss!
However, it should be carefully noted that no two human beings have the same response to certain nutritional formulations. This fact pushed some nutritionists and chefs to put up a weight loss research using Keto Diet with the aim of providing special meal formula for each individual who knocks at the door. The result of the research is Custom Keto Diet (which means Customized Keto Diet). It involves coming up with a meal plan for each individual according to their peculiar body conditions, food preferences, and weight loss goals.
In essence, Custom Keto Diet is the real way to weight loss because it leads to a better appearance far more than could be achieved by calorie-deficit meals.
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